How to get to sleep when it's light outside tips for adults, babies and children
...t to stick to a schedule, so try not to stay up late or wake up depending on the light - and try and stick to your normal bed time. Despite your body wanting to get up, ensure you stay in bed at the scheduled times and keep away from technology or direct eye-contact with light as this can over stimulate your brain. Using a white noise machine, which creates a gentle sound to distract you from the outside, or recorded sounds of the ocean, a forest or a river can help you relax too. It's also important to keep your room ...
Visitors to Amsterdam's red light district must now wear facemasks, Holland declares
The Daily Mail
2020-07-30 16:32 UTC
... Today 'Don't look at her, talk to her or approach her': TV executive reveals bizarre demands from Ellen DeGeneres' 'terrified' staff Kendall Jenner's home tour sheds light on the model for first time: She's a 'tea addict,' takes baths in a GOLD tub and has a sign w...