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  Friday 07 August 2020       


Sound & Light News
How to get to sleep when it's light outside tips for adults, babies and children
The Sun

...t to stick to a schedule, so try not to stay up late or wake up depending on the light - and try and stick to your normal bed time. Despite your body wanting to get up, ensure you stay in bed at the scheduled times and keep away from technology or direct eye-contact with light as this can over stimulate your brain. Using a white noise machine, which creates a gentle sound to distract you from the outside, or recorded sounds of the ocean, a forest or a river can help you relax too. It's also important to keep your room ...
Kate Mara looks summery in a light floral dress as she leaves a waxing appointment in Beverly Hills
The Daily Mail
2020-08-04 02:19 UTC
... and only made $56 million countrywide, it did succeed in pairing up Kate with her future husband; seen in July 2019 Advertisement Share or comment on this article: Kate Mara looks summery in a light floral dress as she leaves a waxing appointment in Beverly Hills e...
Light aircraft crashes and bursts into flames in Sussex
The Daily Mail
2020-08-04 12:07 UTC
... in area in 2016, when the pilot crashed into a tree By Rory Tingle For Mailonline Published: 07:47 EDT, 4 August 2020 Updated: 08:07 EDT, 4 August 2020 e-mail View comments A light aircraft crashed and burst into flames near woods in Sussex today. The plane came ...
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