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  Friday 07 August 2020       


Sound & Light News
How to get to sleep when it's light outside tips for adults, babies and children
The Sun

...t to stick to a schedule, so try not to stay up late or wake up depending on the light - and try and stick to your normal bed time. Despite your body wanting to get up, ensure you stay in bed at the scheduled times and keep away from technology or direct eye-contact with light as this can over stimulate your brain. Using a white noise machine, which creates a gentle sound to distract you from the outside, or recorded sounds of the ocean, a forest or a river can help you relax too. It's also important to keep your room ...
Exposure to mobile phone light at night raises risk of bowel cancer
The Telegraph
2020-07-29 23:56 UTC
... may disrupt the body's circadian rhythm, which in turn affects hormone levels. Both breast and prostate cancers are hormone-related. Dr Kogevinas said: "Night-time exposure to light, especially blue-spectrum light, can decrease the production and secretion o...
My streaming gem: why you should watch Let There Be Light
The Guardian
2020-07-24 07:20 UTC
... Could Not Remember" and "the Man Who Could Not Talk". Under hypnosis, the last of these patients recalls that he first began stumbling over the letter S because the sound stirred memories of the hiss of incoming German shells. The therapy unblocks him, like a plung...
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