Sound & Light News
How to get to sleep when it's light outside tips for adults, babies and children
...t to stick to a schedule, so try not to stay up late or wake up depending on the light
- and try and stick to your normal bed time. Despite your body wanting to get up, ensure you stay in bed at the scheduled times and keep away from technology or direct eye-contact with light
as this can over stimulate your brain. Using a white noise machine, which creates a gentle sound
to distract you from the outside, or recorded sounds of the ocean, a forest or a river can help you relax too. It's also important to keep your room ...
Exposure to mobile phone light at night raises risk of bowel cancer
... may disrupt the body's circadian rhythm, which in turn affects hormone levels. Both breast and prostate cancers are hormone-related. Dr Kogevinas said: "Night-time exposure to light
, especially blue-spectrum light
, can decrease the production and secretion o...
Tottenham sound out fans as plans stepped up for supporters to return to stadium
The Daily Mirror
... Notifications and alerts help Subscribe to Daily Mirror and Sunday Mirror newspapers Subscribe to tablet edition Newsletters Signup Irish Mirror 2020 MGN Limited Home Sport Football Boris Johnson Sport Tottenham sound
out fans as plans stepped up for supporters to r...