How to get to sleep when it's light outside tips for adults, babies and children
...t to stick to a schedule, so try not to stay up late or wake up depending on the light - and try and stick to your normal bed time. Despite your body wanting to get up, ensure you stay in bed at the scheduled times and keep away from technology or direct eye-contact with light as this can over stimulate your brain. Using a white noise machine, which creates a gentle sound to distract you from the outside, or recorded sounds of the ocean, a forest or a river can help you relax too. It's also important to keep your room ...
Good Morning Britain still in technical chaos as sound desk makes awkward blunder
The Daily Mirror
2020-07-29 05:58 UTC
... printing equipment, lighting, microphones, and a server to allow them to talk to guests via video link. And on Wednesday the show was still not quite plain sailing as the sound team accidentally started playing the loud theme music midway through Laura Tobin's...
Electrician sacked for playing 'noisy' porn in meeting claims it was the sound of a 'GOOSE honking'
The Daily Mail
2020-08-01 10:32 UTC
... 's position is that sounds were of a sexual nature and were the sounds of a female in the act of sexual intercourse having an orgasm. 'Mr West attempted to stop the sound by 'frantically tapping the screen' and he says in doing so, he deleted the message in its enti...