How to get to sleep when it's light outside tips for adults, babies and children
...t to stick to a schedule, so try not to stay up late or wake up depending on the light - and try and stick to your normal bed time. Despite your body wanting to get up, ensure you stay in bed at the scheduled times and keep away from technology or direct eye-contact with light as this can over stimulate your brain. Using a white noise machine, which creates a gentle sound to distract you from the outside, or recorded sounds of the ocean, a forest or a river can help you relax too. It's also important to keep your room ...
Light from streetlights and electronic billboards 'may increase chances of bowel cancer'
2020-07-29 19:03 UTC
... developing bowel cancer, scientists have claimed. Researchers led by the Barcelona Institute for Global Health (ISGlobal) have found exposure to high levels of blue light spectrum to be associated with "a 60% increased risk" of bowel cancer. But, they said no associ...