How to get to sleep when it's light outside tips for adults, babies and children
...t to stick to a schedule, so try not to stay up late or wake up depending on the light - and try and stick to your normal bed time. Despite your body wanting to get up, ensure you stay in bed at the scheduled times and keep away from technology or direct eye-contact with light as this can over stimulate your brain. Using a white noise machine, which creates a gentle sound to distract you from the outside, or recorded sounds of the ocean, a forest or a river can help you relax too. It's also important to keep your room ...
Good Morning Britain still in technical chaos as sound desk makes awkward blunder
The Daily Mirror
2020-07-29 05:58 UTC
... printing equipment, lighting, microphones, and a server to allow them to talk to guests via video link. And on Wednesday the show was still not quite plain sailing as the sound team accidentally started playing the loud theme music midway through Laura Tobin's...
Skateboarder, 26, dies after being run over by bus at stop light - as driver continues on ten miles
The Daily Mail
2020-08-10 21:28 UTC
... for about 10 miles not knowing what had happened early Monday. Peter Timoteo Smith Padilla of Pomona appeared to have collided with a Los Angeles Metro Bus while it was stopped at a light at City Terrace Drive and Pomeroy Street around 12.40am Monday, according to ...