How to get to sleep when it's light outside tips for adults, babies and children
...t to stick to a schedule, so try not to stay up late or wake up depending on the light - and try and stick to your normal bed time. Despite your body wanting to get up, ensure you stay in bed at the scheduled times and keep away from technology or direct eye-contact with light as this can over stimulate your brain. Using a white noise machine, which creates a gentle sound to distract you from the outside, or recorded sounds of the ocean, a forest or a river can help you relax too. It's also important to keep your room ...
BBC resorts to asking viewers to monitor the light around their TVs after complaints
The Daily Mail
2020-08-13 10:29 UTC
... noises to stay prominent, while less essential sounds are turned down. JAMAICA INN, QUIRKE AND WAR AND PEACE 'MUMBLING' IN BBC TV DRAMAS The corporation has had many problems with the sound on some of its other major TV series. In January last year, some viewers of the BBC's version of War and Peace complained about being unable it to hear i...
Now teachers sound alarm over plans to reopen schools
2020-08-01 20:00 UTC
... the Guardian Guardian Weekly Crosswords Facebook Twitter Search jobs Digital Archive Coupons Guardian Puzzles app Education Schools Teachers Universities Students More The Observer Education Now teachers sound alarm over plans to reopen schools Union: Convince us t...