How to get to sleep when it's light outside tips for adults, babies and children
...t to stick to a schedule, so try not to stay up late or wake up depending on the light - and try and stick to your normal bed time. Despite your body wanting to get up, ensure you stay in bed at the scheduled times and keep away from technology or direct eye-contact with light as this can over stimulate your brain. Using a white noise machine, which creates a gentle sound to distract you from the outside, or recorded sounds of the ocean, a forest or a river can help you relax too. It's also important to keep your room ...
Exposure to mobile phone light at night raises risk of bowel cancer
2020-07-29 23:56 UTC
... may disrupt the body's circadian rhythm, which in turn affects hormone levels. Both breast and prostate cancers are hormone-related. Dr Kogevinas said: "Night-time exposure to light, especially blue-spectrum light, can decrease the production and secretion o...
Jose Mourinho STORMS OUT of press conference due to sound issues after difficult draw at Bournemouth
The Daily Mail
2020-07-09 22:21 UTC
... ahead of defeat by Burnley Jose Mourinho's night goes from bad to worse as he WALKS OUT of post-match press conference after telling reporters he can't hear them amid Zoom sound issues Liverpool fear Jordan Henderson may miss the start of NEXT season with ligament d...